Better Mattress, Better Sleep – A Buying Guide
If you’re reading this, it’s likely time to replace your mattress. Perhaps you’re no longer achieving quality, restful sleep on your old mattress or are experiencing morning discomfort after years of wear and tear, or you could simply want the added space that a larger bed size offers. In any event, the search for a new mattress can often become an overwhelming prospect, especially when you’re years removed from the day you may have purchased your last ideal mattress.
When looking for a new mattress, it is essential to remember that a mattress is arguably the most important piece of furniture in the typical home, as restorative sleep alone can represent 8 hours daily. This means that you will spend one-third of your life using it at bare minimum, and with typical mattress lives spanning 6 years or more, you’ll want to make sure you invest in the finest product possible to spend two of your most important upcoming years on.
The reason a mattress plays such a large role in the quality of your sleep—and ultimately your day—is that minimal motion during sleep is the only way to reach the deeper stages of sleep required for optimal energy levels. This means that you can easily wake up as tired as before after 8 or more hours of fragmented sleep.
There are two critical factors when it comes to selecting the perfect mattress reviews. The first is support, as a lack of it can be the cause of morning aches, poor circulation, insomnia and related health concerns. A supportive mattress should firmly cradle the entire length of your body to provide proper musculoskeletal alignment during sleep. A quality mattress should also provide support across the entire surface, and a feeling of instability near the edges is the sign of a substandard mattress.
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Equally important is comfort, which is key to achieving the quality of sleep that ensures you wake refreshed and ready to face the day. A quality mattress should never place undue pressure on your body, as this can cause frequent tossing and turning, resulting in a poor nights’ sleep. A mattress that provides adequate support to your body frame while offering a gentle framework for restful slumber is the perfect choice to guarantee a good start every morning.
The temperature management of a mattress is another important aspect to choosing a quality mattress. Ideally, the sleeping surface should be at a similar temperature as your skin, and a mattress that retains too much heat can constantly interrupt your sleep as you naturally move to cooler areas throughout the night. It can be a good idea to test mattresses by lying on them and recording how long it takes before you want to change positions. If you can lie virtually motionless on a mattress for more than a few uninterrupted minutes, it’s a strong candidate for a good night’s sleep.
Even the best mattresses available can break down after years of faithful service, and so if you’ve noticed that you’re not sleeping as well or are feeling more sluggish throughout the day, changing your mattress may be your answer. A mattress that delivers your preferred blend of comfort and support is an excellent investment, because good mornings start with a great mattress.